Tennis-specific training
Move better. Hit harder. Stay injury-free.
Strength & Conditioning built specifically for tennis players — not generic personal training. 13 years working alongside physiotherapists and sports scientists, applied directly to your game.
Message Bastien on WhatsAppWhy S&C matters for tennis
Most tennis injuries don't happen on the court because of bad technique — they happen because the body isn't prepared for the demands of the sport. Explosive lateral movement, repeated rotational loading, and hours of repetitive strain need a body that's been trained for exactly that, not generic gym work.
Systema's Strength & Conditioning is built directly from the same four pillars as the tennis methodology — Movement, Structure, Tension and Breathing — applied off the court so they hold up on it. This isn't a personal trainer who also plays tennis. It's tennis-specific conditioning from a coach who's spent 13 years working alongside physiotherapists and sports scientists to understand how the body actually performs and recovers.
Choose your format
Three ways to train.
1-on-1
In-person, one-on-one with Bastien
Best for
Personalised attention, injury-specific work, return-to-play after injury
What's included
Full movement screen, individualised programming, hands-on coaching every session
From $140/session
View 1-on-1 details →Small Group
In-person, small group (3–6 players)
Best for
Shared cost, social accountability, training alongside other players
What's included
Group programming targeting common tennis-specific movement patterns, coached live
From $60pp
View group details →Programs
Written plan, delivered remotely, with periodic check-ins
Best for
Self-directed training, budget-conscious players, those training away from Sydney
What's included
A structured multi-week plan tailored to your level and goals, with regular check-ins to track progress and adjust
From $180 (4-week program)
Enquire about a program →“The same principles that build a better tennis player — Movement, Structure, Tension, Breathing — are exactly what build a more resilient athlete.”
Off-court conditioning and on-court coaching come from the same framework. Train one and you reinforce the other.
Read more about the Systema Method →13
Years of S&C experience
3
Training formats available
1-on-1
Personalised programming
Best for
Who this is for
Tennis injury prevention in Sydney, return-to-play work and athletic training for tennis players across the Eastern Suburbs — a tennis-specific gym program for every stage of the season.