Most popularSydney · Eastern Suburbs
Biomechanics-led coaching that develops complete athletes. Private, group and junior programs in Coogee.
25 yrs
Playing
15+ yrs
Coaching
13 yrs
S&C
What we offer
Most popularPrivateFrom $140/session
2 playersSemi-PrivateFrom $75pp/session
3–6 playersGroupFrom $45pp/session
Ages 4–12Kids Tennis — Hot ShotsFrom $45pp/sessionMost popular2 playersShared session for two. Great value, still personalised.
From $75pp/session
3–6 playersAges 4–12Fun, structured junior development. Max 6 per court.
From $45pp/session
Want to know which program is right for you? Get in touch with Bastien directly.
The difference
“Tennis is the output. The body is the system.”
Bastien's background spans 13 years as a Strength & Conditioning Coach and Personal Trainer, working alongside physiotherapists, sports scientists and medical professionals. His players don't just improve on court — they move better, recover faster and stay injury-free longer.
13yrs
Strength & Conditioning coaching
25yrs
Playing experience at competitive level
15+
Years coaching players of all levels
3+
Elite Olympic sport disciplines worked across
The Systema Approach
Each layer builds on the one before — movement is the foundation everything else is built on top of.
Movement — core
Grounded footwork is the foundation of every skill
Structure — second layer
Kinetic chain channels force cleanly
Tension — third layer
Releasing grip unlocks the power built below
Breathing — outer layer
Rhythm keeps the whole system sharp
The Systema Cornerstones
01
MovementSprint mechanics and grappling principles for footwork that is grounded and explosive.
Arrive balanced on every ball
02
StructureSkeletal integrity and kinetic chain activation for maximum force with minimal joint stress.
More power, less injury
03
TensionEliminating parasitic grip and shoulder tension to unlock whip-like racquet head speed.
Greater racquet head speed
04
BreathingRhythmic protocols to regulate the nervous system and keep decision-making sharp on court.
Sharp late-set decisions
Session pricing
1-on-1 with Bastien · Full biomechanical analysis and development
Not sure which program suits you? Bastien will help you find the right fit.
Where we train
South Coogee
6 courts available
Coogee
5 courts available
What players say
★★★★★
Bastien completely changed how I move on court. After 3 sessions my shoulder pain was gone and I was covering ground I never could before.
Sarah M.
Intermediate · Eastern Suburbs
★★★★★
The biomechanics focus is unlike anything I've experienced. My serve speed increased noticeably within a month of working with Bastien.
James L.
Advanced · Coogee
★★★★★
My son has been training with Bastien for 6 months. The improvement in his technique and confidence on court has been remarkable.
Rachel P.
Parent · Maroubra
Book a trial session with Bastien — all levels welcome, Coogee & Eastern Suburbs.