Sydney · Eastern Suburbs
Tennis Lessons & Coaching in Sydney's Eastern Suburbs
Biomechanics-led tennis coaching in Sydney to help you improve your game. Private, group and junior programs in Coogee.
25 yrs
Playing
15+ yrs
Coaching
13 yrs
S&C
See it in action
A real session with Bastien — see the method before you book your first lesson.
25
Yrs playing
15+
Yrs coaching
13
Yrs S&C
What we offer
Structured tennis lessons and coaching programs for every skill level — from first-timers to competitive club players across the Eastern Suburbs.
Get in touch with Bastien directly.
The Systema Approach
Each layer builds on the one before — movement is the foundation everything else is built on top of.
Movement — Core
Grounded footwork built from multi-disciplinary movement mechanics and martial arts principles
Structure — Second layer
Skeletal alignment and biomechanics to transfer weight and force efficiently through the kinetic chain
Tension — Third layer
Eliminating parasitic tension to unlock natural movement patterns and greater racquet head speed
Breathing — Outer layer
Breathing protocols to regulate the nervous system, manage exertion and keep decisions sharp
The Systema Cornerstones
Each layer builds on the one before — movement is the foundation everything else is built on top of.
Mechanical movement toolbelt
Greater stability and biomechanics
Freedom within the body for execution
Recovery & focus
The difference
“Tennis is the output. The body is the system.”
Bastien's background spans 13 years as a Strength & Conditioning Coach and Personal Trainer. He has worked alongside physiotherapists, sports scientists and medical professionals. His players don't just improve on court. They move better, recover faster and stay injury-free longer.
13yrs
Strength & Conditioning coaching
25yrs
Playing experience at competitive level
15+
Years coaching players of all levels
3+
Elite Olympic sport disciplines worked across
Session pricing
1-on-1 with Bastien · Full biomechanical analysis and development
Get in touch with Bastien directly.
Where we train
South Coogee
6 courts available
Coogee
5 courts available
Moore Park
4 hard courts
Mascot
Synthetic grass
What players say
★★★★★
Bastien completely changed how I move on court. After 3 sessions my shoulder pain was gone and I was covering ground I never could before.
Sarah M.
Intermediate · Eastern Suburbs
★★★★★
The biomechanics focus is unlike anything I've experienced. My serve speed increased noticeably within a month of working with Bastien.
James L.
Advanced · Coogee
★★★★★
My son has been training with Bastien for 6 months. The improvement in his technique and confidence on court has been remarkable.
Rachel P.
Parent · Maroubra
Ready to play tennis? Book a trial session with Bastien — all levels welcome across Coogee and the Eastern Suburbs.
