Return to tennis. Safely and permanently.
Biomechanics-led coaching designed for players returning from injury — built by a coach with 13 years working alongside physiotherapists and sports scientists.
Book a return-to-play session
The problem
Why injury recovery requires a different approach
Most coaches focus on getting you back on court quickly — but ignore the movement mechanics that caused the injury in the first place. Without addressing those patterns, the same injury returns. The Systema method specifically targets tension patterns, structural alignment, and breathing regulation — the three biggest contributors to tennis injuries. If you want to return to tennis after injury in Sydney safely, you need a tennis injury recovery coach who understands why it happened, not just how to hit the ball again.
Your coach
What Bastien's background brings
13 years in Strength & Conditioning working alongside physiotherapists and sports scientists. Full biomechanics analysis to identify the root cause. The four pillars — Movement, Structure, Tension, and Breathing — applied specifically to injury prevention and recovery, not just stroke technique.
How it works
A structured path back to full match play
Step 01
Opening biomechanics analysis
Identify the movement mechanics contributing to your injury — not just the symptoms, but the patterns that caused them.
Step 02
Structured return-to-play program
Rebuild from correct movement patterns with progressive loading, guided by 13 years of S&C experience alongside physiotherapists.
Step 03
Ongoing monitoring
Before/after comparison report tracks your progress and confirms you are moving safely before returning to full match play.
Injury recovery
Move correctly. Stay on court.
Best for
Pricing
Return-to-play coaching
Injury recovery coaching
Biomechanics-led · Eastern Suburbs · Safe return to tennis
Ready to return to tennis the right way?
Safe return to tennis in Sydney's Eastern Suburbs — structured, biomechanics-led, and built to last.
Book a return-to-play session